“We Must Be Alive to Tell the Story” — NUJ FCT Chair Leads Journalists on Mental Health Walk in Abuja
Journalists under the umbrella of the Nigeria Union of Journalists FCT Council took to the streets of Abuja for a health walk aimed at promoting mental wellness and stress management in the media profession.
Speaking during the 2026 Press Week Health Walk, the Chairman of Council, Grace Ike, said the theme, “Mental Health and Stress Management in High-Pressure Work Environments,” reflects the harsh realities journalists face daily in the line of duty.
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According to her, journalists in Abuja work under intense pressure, often staying up late to break stories, confronting threats while pursuing the truth, and dealing with misinformation, tight deadlines, and hostile reactions from public officials.
“All this builds up stress that can make us tired, sad, or even sick. Our minds and bodies need care, just like our stories need facts,” she said.
Grace Ike described the health walk as more than a fitness exercise, noting that it serves as an opportunity for media professionals to relax, connect with colleagues, and confront workplace burnout together.
“As we walk together through the streets of Abuja, let’s share our worries, laugh, and plan better days. Simple steps like this can fight burnout and keep us sharp for the job we love,” she added.
In a message that resonated strongly with participants, the NUJ chairman stressed the importance of prioritizing health despite the demands of journalism.
“We must be alive for that story to be heard or read,” she declared.
She also urged journalists to make mental health part of their daily routine by taking breaks, seeking counseling when overwhelmed, drinking enough water, sleeping properly, and participating in wellness activities.
Grace Ike further called on media organizations and leaders to create healthier work environments by providing counseling services, adequate time off, and safer workplaces for media workers.
She commended the Press Week Organising Committee for successfully putting together the event and appreciated sponsors and participants for supporting the initiative.
The health walk formed part of activities lined up for the 2026 Press Week celebration, bringing together journalists and media stakeholders in Abuja to promote unity, wellness, and professional resilience.
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