In the fast-paced modern world, finding moments of calm can feel like a luxury. But aromatherapy—a time-honored practice of using essential oils to improve well-being—offers an accessible and effective way…
Tag: Self-Care
Learn to Prioritise Your Mental Health
In a world that celebrates productivity and achievement, mental health can often be overlooked. Many of us focus on career goals, social obligations, and family responsibilities at the expense of…
The Power of ‘No’: How Setting Boundaries Can Improve Your Mental Health
In today’s fast-paced world, many of us find it difficult to say “no.” Whether it’s an additional task at work, a social obligation, or a request from a family member,…