It was a typical Tuesday morning for Sarah, a 34-year-old marketing executive, juggling deadlines, a toddler, and endless notifications from her phone. One day, as she prepared for an important…
Tag: Mental Health
5-Minute Self-Care: Quick Tips for a Healthier, Happier You
It’s easy to feel overwhelmed by work and daily responsibilities in our world today, especially when self-care often takes a back seat. Yet, self-care doesn’t have to be time-consuming to…
Learn to Prioritise Your Mental Health
In a world that celebrates productivity and achievement, mental health can often be overlooked. Many of us focus on career goals, social obligations, and family responsibilities at the expense of…
The Power of ‘No’: How Setting Boundaries Can Improve Your Mental Health
In today’s fast-paced world, many of us find it difficult to say “no.” Whether it’s an additional task at work, a social obligation, or a request from a family member,…
Top Food and Fruits for Mental Wellness
As the United Nations and the world commemorate International Mental Health Day, it is therefore pertinent that we talk about how to promote mental wellness through a balanced and nutritious…
Hardship, insecurity, brain drain fueling mental issues, suicide in Nigeria – Psychiatrist
According to the World Health Organization (WHO) in its 2019 report ‘‘Suicide in the world: global health estimates’’, Nigeria has become one of the epicenters of suicide in the world with a suicide estimate of 17.3 per 100, 000. This is higher than the global (10.5 per 100,000) and Africa (12.0 per 100,000) estimates.