In the fast-paced modern world, finding moments of calm can feel like a luxury. But aromatherapy—a time-honored practice of using essential oils to improve well-being—offers an accessible and effective way…
Category: Health
A Spotlight on 13 Healthy Spices That Heal
For centuries, spices have been celebrated not only for their culinary appeal but also for their medicinal properties. Modern research confirms what ancient healers believed: spices hold potent compounds that…
How to Build a Stunning Accent Wall with Everyday Materials
Creating an accent wall is one of the simplest ways to revamp a room without a full-scale renovation. Accent walls provide a focal point, add personality, and make a space…
Embracing Fashion and Style as Nigeria’s Harmattan Season Begins
As the harmattan season rolls in across Nigeria, the cool, dry winds and hazy mornings bring a unique opportunity to experiment with fashion and style. This season, characterized by a…
Rwanda declares end to deadly Marburg virus outbreak
Rwanda’s health minister on Thursday said the outbreak of the often fatal Marburg virus in the country was at an end, with no new cases for nearly two weeks. First…
Measles cases surge 20%, global study shows
Measles infections soared by a fifth last year to over 10 million cases globally, revealing alarming gaps in vaccine coverage, a study showed Thursday. Worldwide, there were an estimated 10.3…
Mental Self-Care 101: Simple Tips to Clear Your Mind Daily
In a fast-paced world where mental clarity often feels elusive, it’s easy to feel overwhelmed. But here’s the good news: achieving peace of mind doesn’t require hours of effort. With…
5-Minute Self-Care: Quick Tips for a Healthier, Happier You
It’s easy to feel overwhelmed by work and daily responsibilities in our world today, especially when self-care often takes a back seat. Yet, self-care doesn’t have to be time-consuming to…
Learn to Prioritise Your Mental Health
In a world that celebrates productivity and achievement, mental health can often be overlooked. Many of us focus on career goals, social obligations, and family responsibilities at the expense of…